S3 Summer Starter Pack
SWEAT • SUN • SANITY
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A summer reset designed for real life. Created by Certified High Performance & Accountability Coach, Brittany Anderson.
Start My Summer ResetWhat You’ll Get
SWEAT
- 3 weekly sample workouts (bodyweight or dumbbell efficient + empowering)
- Daily movement tracker (20-min minimum or step goal)
- “Sweat Songs” Spotify playlist to keep the vibe high
SUN
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Daily joy prompts (think: outside, unplugged, soul-nourishing)
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5-minute morning sunshine routine for grounded energy
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Feel-Good-in-Your-Skin summer activity list
SANITY
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AM/PM check-in journal prompts
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Summer Boundaries Guide (social, digital, calendar, food)
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A calming breathwork practice for those chaotic days
Who It's For
Women (especially moms) who are tired of putting themselves last, and ready to move, breathe, and thrive without burning out. This pack is your permission slip to make summer feel like yours again.
Start My Summer Reset
Download Now & Step Into Your S3 Era
Aligned effort > all-or-nothing.
Enter your details for instant access.
Summer With Intention
No more all-or-nothing. No more “I’ll start in September.”
This is your S3 Season. Sweat. Sun. Sanity.
You in?
Share Your Summer Reset
Tag @brittanyandersoncoaching & use #S3Era so we can celebrate your summer reset!
