The Mom Sweat Sanity Podcast:
Motherhood, Mindset & High-Performance Living for Women
Available on iTunes & Spotify
LISTEN NOW
Brittany is the mom next door you hope to have as your gf!
Being a mom is full-time... but taking time to pursue your passions and invest in yourself is important too.
Through years of kids, diapers, careers and some WTF moments, she has finally found an outlet to express the chaos, ask the questions and dive in to deeper learning and a space to call her own!
After years of
Bringing MOMS together by hosting evening get-togethers over glasses of wine, no kids or partners and a whole lot of common complaints
Brittany decided it was time to bring her female driven topics and #momdiscoveries to the podcasting platform. Here she talks all things life, health, fitness, kids, relationships – you name it, nothing is off the table! Diving deeper into all things motherhood, womanhood, and boss babe personal growth, she interviews some incredible guests finding tips and tricks, parenting hacks and longevity tips to make the most of our lives while keeping our sanity in check! It's time to get real, let go of the expectations we feel from the outside and begin to live a life of fulfillment for self. Show yourself some self love and take some selfcare time to listen in!
After a few years of blogging and some other side hustles, Brittanys interest in the Podcast world grew. As an avid listener, she realized this is a world of creativity she would love to express herself within.
With 25 years of partnership and 19+ years of marriage to her husband, 3 kids who are no longer babies and hitting the tween and teen years, family dramas, life stresses and anxieties, homeschooling and mental health hurdles... she has experienced many facets of life and is always open for further learning, education and knowledge.
Brittany is also a driven competitor. She loves a good Ironman Triathlon or Trail Run. You can find her any day of the week with Lululemons and running shoes on either coming from a weights session at the gym, finishing a spin with Peloton or heading to the local trails for a solid run with her girlfriends and dog.
View These Podcast Episodes On YouTube
Raising Strong Girls
Puberty, Hormones, Nutrition, Strength Training & Confidence w/ Dr Stacy Sims
Money Is Power
Veena Jetti on Abundance, Motherhood & Financial Independence for Women
The Hormone Shift
How Women Over 40 Can Reclaim Their Strength, Metabolism & Confidence w/ Jennifer Hanway
You Have Permission
Hormones, HRT & Everything You Weren't Told - A Live Event Panel Recording
The Hunger Code
Hormones & The Real Reason You Can't Lose Weight w/ Dr. Allana Polo, ND
Listen on iTunes
Great for a walk or while waiting in the carpool line...
You Can't Outrun Your Hormones: Peptides, Cardio Addiction & the Midlife Body Reset
What if the workouts that used to work for you are now the exact thing wrecking your hormones? Stephanie, founder of The Loop Way, joins Brittany to unpack the world of peptides, GLP-1s, and why so many midlife women feel like their bodies have suddenly stopped responding. After a ski accident at 47 forced her to surrender the cardio addiction she'd been using to numb a divorce, Stephanie discovered peptides — and built one of the fastest-growing peptide education and coaching companies in the wellness space. We're talking BPC-157, TB-500, KPV, micro-dosing GLP-1s, why cardio is canceling out your strength, and how to build your body up instead of breaking it down.
Self-Doubt, Leadership & Hosting a Women’s Retreat: What No One Tells You About Leveling Up
After every women’s retreat comes the quiet. The hugs fade. The photos get posted. The room clears.
And then the question creeps in: Was it enough?
In this solo episode, Brittany pulls back the curtain on what leadership actually feels like behind the scenes of hosting a transformational retreat for ambitious women.
Because while retreats look powerful on the outside — connection, community, elevated experiences — what most people don’t see is the inner dialogue of the woman holding the room.
Leadership Starts With You + Fueling the Future: Essential Nutrition Tips Every Young Athlete Needs to Know
In today’s Tuesday episode, Brittany introduces the new alternating format for the podcast — rotating between guest interviews and solo coaching conversations designed to support women in leadership, motherhood, and personal growth.
This episode begins with a solo coaching conversation centered around self-leadership — the foundation for leading our families, our lives, and our organizations with clarity, ownership, and consistency.
The second half of this episode features a replay of a powerful and timely conversation with nutritionist and former athlete Kelsey Poulter.
TUNE IN WEEKLY AND
Grab yourself a coffee, or a glass of wine,
to get to know Brittany a little more and learn all the tips from her amazing guest interviews!
listen nowAuthentic & Admiring
- MandyGill555
Everything you need to know about navigating motherhood!
- Active Mom of Two
stay in touch
Be the first to know about new opportunities to work together!
